American Heart Month - Niacin

American Heart Month - Niacin

Embracing healthy heart habits can make a huge difference in prevention of heart disease.

Here are 5 tips to keep your heart healthy:NiacinNiacin (vitamin B-3) is one of the water-soluble B vitamins and assists in obtaining energy from the food we eat. Foods rich in niacin include red meats, fish, poultry, peanuts, avocados, and brown rice. Niacin can help increase HDL cholesterol which is the ‘good’ type of cholesterol. NiaVasc™ 750 is sustained release and therefore does not induce flushing.

Good FatsHeart healthy fats such as olive oil, avocados, fatty fish, and raw nuts and seeds lower your risk for heart disease and stroke.

MagnesiumMany of us are deficient in magnesium. Supplementing with a chelated form, such as MagAbsorb, can be helpful for lowering high blood pressure.

Physical ActivityAerobic exercise and resistance training are the most important exercises for heart health. Try doing each 2-3 times a week.

GarlicGarlic cloves or supplements can prevent cell damage, regulate cholesterol and blood pressure.

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