Back to School - Concentration, Learning, and Productivity
It’s that time of year again! Students are headed back to school and those first couple of months can be challenging.
Here are some ideas that can help with concentration and staying focused in class or at work.
This form of magnesium, magnesium L-threonate, can cross the blood-brain barrier. This can increase cognitive function including productivity, mental focus, working memory, episodic memory, and attention. Magnesium L-threonate can also help with stress management and sleep.
Sleep is important for the consolidation of memories, which is essential for learning new information. Aim for 8 hours per night of good quality sleep and try to go to bed and wake up at the same time every day.
Take a Break
When we take a break from studying or working, we give our brain a chance to recuperate and re-energize itself for the work yet to come. Taking breaks can improve productivity, efficiency, and creativity.