Here are some ways to reduce inflammation:
Physical exercise improves blood flow to the brain and decreases the risk of developing dementia in older age. Even just 20 minutes of exercise can reduce inflammation.
Supplement with Zyflamend™ by New Chapter®. Each dose contains a clinically studied blend of 10 powerful herbs proven to work better together to balance a healthy inflammatory response.
Anti-inflammatory foods should be incorporated daily in your diet such as extra virgin olive oil, berries, fatty fish, tomatoes (especially canned), avocados, green leafy vegetables, nuts and seeds.