Here are our recommendations:
OptiMag® Neuro contains magnesium L-threonate, a form of magnesium that is readily absorbed by the brain and central nervous system. This product improves memory, focus, and mental clarity but also helps a wide variety of other conditions, including Raynaud’s disease, menstrual cramps, ringing in the ears, and insomnia.
Foods high in magnesium include leafy greens like Swiss chard, seeds such as pumpkin and sunflower seeds, beans, whole grains, dark chocolate, avocados and fish.
Reduce carbonated beverages, caffeinated beverages, sugar, and alcoholic beverages which can make magnesium either unavailable or can cause your body to excrete it rapidly through your kidneys.