National Nutrition Month® - Omega 3's
Nutrition -the process of providing the food and supplements necessary for health and growth.
One essential nutrient is Omega-3 family of fatty acids. The three main omega-3 fatty acids are ALA, EPA, and DHA. ALA is found mainly in plant oils while DHA and EPA are found in fish.
Our body cannot produce them on its own. We must get them through food or supplements.
Omega 3s benefits include:* Support of cardiovascular health * Reduction of inflammation, * Improvement in mood and concentration
UltraOmega is a concentrated fish oil that provides 900 mg of EPA and DHA and is delivered in a small, fish-gelatin–based softgel.
Enjoy this Recipe from our Nutritionist!