Vitamin K is important to supplement with vitamin D because it ensures that the calcium gets into the bones. See our K2-D3 supplement.
Magnesium helps convert Vitamin D from foods and supplements to its active form where it can perform functions. Many of us are deficient in magnesium and may need to supplement with a chelated form like MagAbsorb.
The current recommended daily allowance for vitamin D, most experts say, is woefully inadequate. How much you should supplement is in debate. To discuss checking your vitamin D levels, schedule an appointment with our nutritionist by clickinghere.