Summertime Supplements - Keeping Your Energy Balanced
Here are some ways to keep your energy balanced throughout the day so you can enjoy the Colorado summer:
Try ATP Ignite™
This powder transforms water into a great-tasting, revitalizing energy drink. Each stick provides a combination of B vitamins, electrolytes, trace minerals, amino acids, herbs, and antioxidants to fuel your body’s energy production. This product can also help with dehydration.
Get sunlight in the morning.
Melatonin, the sleep hormone, decreases in response to sunlight. Getting some sun in the morning lets your body know that it’s time to wake up and get going. Take a walk or sit outside for 15 minutes in the morning without sunglasses for the most beneficial effect.
Keep your blood sugar balanced.
One of the main sources of our energy comes from the food we eat. Maintain a healthy, balanced diet with regular meals to balance blood sugar throughout the day and prevent afternoon slumps. Stick to nutrient dense foods and minimize refined carbohydrates and processed foods.