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Omega 3s are anti-inflammatory and have numerous benefits to our brain and body as well as lowering our risk of metabolic syndrome, cardiovascular disease, and depression.

One easy way to incorporate good fats into your diet is by taking an Omega-3 supplement. Omega-3 fatty acids help with electrical and cardiovascular function, joint health, immune system, gastrointestinal system, and health of the brain and nervous system. They can reduce our risk for heart disease by lowering triglycerides, blood pressure, help prevent plaque in our arteries and reduce inflammation. Deficiencies in Omega 3s are often found in people with depression, obesity, bipolar disorder, cardiovascular disease and ADD/ADHD. Omega 3 fatty acids contain DHA, which support neurotransmitters and are vital for brain function.