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The quality of the fats you eat determines the quality of fats in your brain and nerve cells.

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Infection with COVID-19 can affect the respiratory system as a cough and shortness of breath to more severe symptoms. COVID long haulers are experiencing persistent shortness of breath, fatigue, cough, and chest pain. Lung recovery after COVID-19 is possible, but it might take time.

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Improving mitochondrial function and energy production may improve some symptoms experienced with post-COVID syndrome such as fatigue, brain fog, and concentration or memo.

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COVID LONG HAULERS - Reducing Inflammation
Melatonin

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While there are no current clinical studies demonstrating the efficacy of dietary supplements for post-COVID syndrome, the low risk and known benefits for similar issues make them a worthwhile consideration.

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