Foundational Supplements
Food is the foundation of our nutrition. Vitamins are called “supplements” for a reason. They should complement the nutrition in food. Used sparingly and deliberately, dietary supplements play a specific role. They support the structure and function of body organs which might otherwise be compromised by disease. With careful and intentional consumption, you can achieve your health goals.
A few supplements are nearly universal in their benefits. Keeping in mind that you should always talk with a qualified health care practitioner before beginning a new vitamin or dietary supplement, we consider the following 6 dietary supplements as universally beneficial.
- Multiple Vitamin
- Omega-3
- Vitamin D
- Chelated Magnesium
- Probiotic
- Anti-inflammatory
Dr. Guillory's Understanding Supplements article.