A study investigating chronic inflammation in middle aged individuals showed that it may contribute to cognitive decline in the decades leading up to old age.

SPRING CLEANING COLLECTION The liver is often considered the body’s main detoxification organ. It helps our body eliminate harmful chemicals, heavy metals, alcohol, and drugs. It also gets rid of excess cholesterol, stabilizing blood sugar and hormone regulation. Keeping your liver healthy is critical for optimal health and disease prevention. Some signs your liver may need some support include: poor digestion, hormone imbalances, skin problems, fatigue, sensitive to chemical smells, gallbladder issues, and high liver enzymes. 3 ways to keep your liver healthy: Eat - Cruciferous vegetables contain phytochemicals that are potent detoxifiers and help support the liver. Every day, aim for 1 cup of cooked and/or raw broccoli, cabbage, cauliflower, kale, bok choy, Brussels sprouts, arugula,...